It all started Spring of last year (2017). I had just gone through the worst breakup ever. From a nine-year relationship with my children's father. Things were so horrible. My whole life completely changed and it just kept getting worse. I never in my life thought I'd ever go through something like that. During this … Continue reading Alcohol & Mental Illness Don’t Mix!
moth·er a woman in relation to her child or children verb: 1. bring up (a child) with care and affection. look after kindly and protectively, sometimes excessively so. 2. give birth to. Being a mother is the most amazing honorable role for a woman. Having a little human in your life, who looks up to you … Continue reading Mommin’ Aint Easy
When I finally realized I needed to get help or help myself with my mental illness, I knew this time I wanted to do it differently and healthier. I knew I didn't want to take medications or go to a program (not that there's anything wrong with those). I just knew that it wasn't for … Continue reading Journaling: My Therapy
So usually a day for me is just a mix of emotions. I can either start off really well and end bad, or start of bad and end well. The fact that I have mood disorder doesn't help me out much either. One minute I can be so happy and nothing in the world can … Continue reading A Day In the Life…
Another important part of my personal development is yoga and meditation. I just recently started with the yoga, so I'm not a professional by any means! So don't think you have to be either! What helps me, is watching videos on Instagram and YouTube. I love to do yoga and meditate when I'm feeling especially … Continue reading Yoga and Meditation
This year, I am all about personal development and taking care of myself. And part of that, is reading more. I was never a reader when I was younger. In fact, I hated it. But now, I am all for reading a good book! I especially love self help books. Reading that genre, really helps … Continue reading 2018 Book Club
Here are some tips and advice for handling depression. Some are my own and some are from other resources that I will link for you to check out. » Maintain a healthy diet! This doesn't mean to go on a diet. This means to simply make healthier choices in your eating habits. Instead of eating … Continue reading Tips & Advice